Everything You Need To Know About Vitamin K2 and More

Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. There are two different forms of Vitamin K – K1 and K2. Many assume that the two derivatives of Vitamin K might have the same functions, however, this is far from the truth as the two […]

Optimal Joint Health and Easing the Pain of Arthritis

To live is to move, and to move is to live. To function in life, we all have to move and the most important part of our movement is our joints. Without healthy joints, movement can be uncomfortable as we begin to feel stiffness and pain while moving. And as our joints and cartilage continue […]

Why Is Bone Health So Important?

While bones might seem like hard and lifeless structures in our bodies, in reality, bones are actually living tissues with blood supply and an active metabolism. Our bones are actually undergoing a constantly life cycle – breaking down old bone and building up new bone. This is why children and adolescents are often advised to […]