Everyone can experience occasional digestive discomfort such as an upset stomach, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, it can really disrupt our daily lives.
Fortunately, a healthy diet, regular exercise, and a healthy balance of gut bacteria is really all that’s needed to help solve most of our digestive woes. And in turn, optimizing our digestive health can also be extremely beneficial to the overall health of our bodies.
Learn More About Digestive Health
Probiotics & Digestive Health
Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be harmful “germs”. Read More
H.Pylori & Your Gi Health
While our stomach are naturally filled with good and bad bacteria, Helicobacter Pylori (H.Pylori) is one bacteria that you do not want too much of in your gut. While it is common to have a H.Pylori colonies in your digestive tract, having too much of this bacteria can be rather dangerous as they are responsible for Gi issues such as ulcers and gastritis. Read More