Some would argue that having good health is the most important asset we can have, after all how can we enjoy life without good health? Maintaining our health relies on a number of factors: a nutritious diet to provide your body the nutrition it needs to function; regular exercise to keep your body strong and fit; good sleeping habits to allow your body to heal and recover; and correct targeted supplementation to provide your body the minerals, antioxidants and vitamins it needs to function optimally.