Mental Health & Energy
Our brains are our most complicated organ, and its vital that we keep it healthy in order to maintain our quality of life. Our cognitive function and memory will decline with age and it is suggested that it will decrease by roughly 10 per cent per decade after we reach the age of 40.
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How Omega-3 Improves your Cognitive Function
Fish oil is the world’s most popular dietary supplement due to its well-known benefits for heart health. However, one lesser known benefit of fish oil is its benefits to both cognitive function and mental health. Read More