Fish Oil & Omega-3
From evidence of better heart health to improved mental acuity, there is a very good reason why fish oil continues to be one of the most commonly consumed dietary supplements in the world.
Made from the oil that’s extracted from fish tissue, fish oil is extremely rich in omega-3 fatty acids (DHA & EPA) which are very important for our health as it provides multiple health benefits and protection against a number of diseases.
Fish oil is a concentrated source of omega-3 fats, which are also called ω-3 fatty acids or n-3 fatty acids. To get more scientific, omega-3s are polyunsaturated fatty acids, or PUFAs. Our bodies are able to make most of the fats we need need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements.
The Main Benefits of Fish Oil
- Improved Heart Health & Cholesterol Levels
- Reduction Of Cardiac Risk Factors
- Improved Cognitive Performance & Mental Health
- Increased Joint Health & Reduced Inflammation
- Better Eye & Vision Health
- Improved Skin Elasticity & Condition
But besides increased health benefits, studies have also shown that low intake of omega-3 fatty acids is linked to increased cardiac risk factors; making fish oil an especially important addition to our daily diets!
Annual Deaths from All Causes in the US Due to Dietary Factors
Sudden Cardiac Death Risk Factors from Physician Health Study
According to the World Health Organisation (WHO), it is recommended that we get our weekly intake of omega-3s by eating 1-2 portions of oily fish per week. But if you don’t like the taste of fish or don’t get enough fish in your diet, there are always fish oil supplements to help you get enough omega-3s.
Keep reading to find out if you’re getting enough fish oil!
The American Heart Association (AHA) recommends 2-4 grams of EPA+DHA every day
In order to reach these levels recommended by the AHA, you will need to consume: