Respiratory Health & Allergies

Everyone wants to get healthier, but rarely do we think about protecting and maintaining the health of our lungs. Well, it’s time to change that because without healthy lungs, life would be unbearable and limiting. In fact, respiratory related diseases are among the top five principal causes of death in Malaysia – Pneumonia coming in second at 11.8% of all deaths, and Chronic lower respiratory diseases in fourth at 2.6%.

But not to worry, with the right healthy habits and target supplementation, we can better protect and maintain the health of our lungs.

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Four Healthy Lung Habits

Just like our heart, joints, bones and other parts of our body, our lungs will age with time. The can become less flexible and lose their strength, making it more difficult to breath. But by adopting certain healthy habits and with target supplementation, we can better maintain the health of our lungs and keep them functioning optimally even into our senior years. Read More