What causes Acne & How do you treat it?

Acne is the most common skin condition in the world, and it will affect almost everyone at some point in their lives. While acne isn’t a life-threatening condition, it can be very painful in some serious cases and can really affect one’s confidence. Facial acne especially, can really affect your self-esteem and may also cause […]

H.Pylori & Your Gi Health

While our stomach are naturally filled with good and bad bacteria, Helicobacter Pylori (H.Pylori) is one bacteria that you do not want too much of in your gut. While it is common to have a H.Pylori colonies in your digestive tract, having too much of this bacteria can be rather dangerous as they are responsible […]

Probiotics & Digestive Health

Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be harmful “germs”. However, this is far from the truth as large numbers of microorganisms naturally live in our bodies and […]