
Improving Energy and Mood with French Oak Wood Extract
A unique source of the antioxidant roburin, French Oak Wood extract is an up and coming supplement for improving energy and mood. To date, there are over 22 clinical studies with over 800 participants that

How Omega-3 Improves your Cognitive Function & Mental Health
Fish oil is the world’s most popular dietary supplement due to its well-known benefits for heart health. However, one lesser known benefit of fish oil is its benefits to both cognitive function and mental health.

Supplements That Help Reduce Inflammation
There are two main types of inflammation, acute inflammation which is often very painful and occurs for a short duration (less than 2 weeks) and chronic inflammation which is slower and less severe occurs for

Dysfunctional Skin Barriers: What Are They? And How Do You Repair Them
Use of harsh chemicals and surfactants (soap) can be very harmful to your natural skin barrier. And long-term use of products that incorporate these ingredients can cause your skin barrier to become damaged and dysfunctional.

What causes Acne & How do you treat it?
Acne is the most common skin condition in the world, and it will affect almost everyone at some point in their lives. While acne isn’t a life-threatening condition, it can be very painful in some

H.Pylori & Your Gi Health
While our stomach are naturally filled with good and bad bacteria, Helicobacter Pylori (H.Pylori) is one bacteria that you do not want too much of in your gut. While it is common to have a

Probiotics & Digestive Health
Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be

Four Healthy Lung Habits
Just like our heart, joints, bones and other parts of our body, our lungs will age with time. The can become less flexible and lose their strength, making it more difficult to breath. But by