Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be
If you’re a healthy individual, your body will naturally be able to maintain your blood sugar levels at an optimal level. However, if our diets are overly rich with carbs and sugar and our lifestyles
Everyone wants to lose weight, but rarely do they think about what it actually takes to get a trim yet toned body. Traditional weight-loss programs encourage us to cut our daily caloric intake while also
A unique source of the antioxidant roburin, French Oak Wood extract is an up and coming supplement for improving energy and mood. To date, there are over 22 clinical studies with over 800 participants that
Fish oil is the world’s most popular dietary supplement due to its well-known benefits for heart health. However, one lesser known benefit of fish oil is its benefits to both cognitive function and mental health.
There are two main types of inflammation, acute inflammation which is often very painful and occurs for a short duration (less than 2 weeks) and chronic inflammation which is slower and less severe occurs for
Use of harsh chemicals and surfactants (soap) can be very harmful to your natural skin barrier. And long-term use of products that incorporate these ingredients can cause your skin barrier to become damaged and dysfunctional.
Acne is the most common skin condition in the world, and it will affect almost everyone at some point in their lives. While acne isn’t a life-threatening condition, it can be very painful in some
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