Everything You Need To Know About Vitamin K2 and More

Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. There are two different forms of Vitamin K – K1 and K2. Many assume that the two derivatives of Vitamin K might have the same functions, however, this is far from the truth as the two […]

Optimal Joint Health and Easing the Pain of Arthritis

To live is to move, and to move is to live. To function in life, we all have to move and the most important part of our movement is our joints. Without healthy joints, movement can be uncomfortable as we begin to feel stiffness and pain while moving. And as our joints and cartilage continue […]

Why Is Bone Health So Important?

While bones might seem like hard and lifeless structures in our bodies, in reality, bones are actually living tissues with blood supply and an active metabolism. Our bones are actually undergoing a constantly life cycle – breaking down old bone and building up new bone. This is why children and adolescents are often advised to […]

Lowering Cholesterol With Omega-3 & Other Heart Healthy Foods

High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol because it helps remove other forms of cholesterol from your blood stream. Higher levels of HDL are associated with lower risk of heart disease and it is recommended that we maintain a cholesterol level reading of over 60mg/dL of HDL. Now, there many foods […]

What Is Cholesterol & What Causes High Cholesterol?

Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very dangerous as it may combine with our substances in our blood to form plaque. Plaque sticks to the wall of our arteries and as it builds up over time, it […]