Improving Energy and Mood with French Oak Wood Extract

A unique source of the antioxidant roburin, French Oak Wood extract is an up and coming supplement for improving energy and mood. To date, there are over 22 clinical studies with over 800 participants that have demonstrated Lisante’s efficacy in providing numerous health benefits such as the improvement of symptoms of chronic fatigue syndrome (CFS), […]

How Omega-3 Improves your Cognitive Function & Mental Health

Fish oil is the world’s most popular dietary supplement due to its well-known benefits for heart health. However, one lesser known benefit of fish oil is its benefits to both cognitive function and mental health. Fish oil contains two types of omega-3 fatty acids – EPA and DHA. These two omega-3 fatty acids are essential […]

Supplements That Help Reduce Inflammation

There are two main types of inflammation, acute inflammation which is often very painful and occurs for a short duration (less than 2 weeks) and chronic inflammation which is slower and less severe occurs for a longer duration (longer than 6 weeks). Acute inflammation may occur due to an injury or illness while chronic inflammation […]

Dysfunctional Skin Barriers: What Are They? And How Do You Repair Them

Use of harsh chemicals and surfactants (soap) can be very harmful to your natural skin barrier. And long-term use of products that incorporate these ingredients can cause your skin barrier to become damaged and dysfunctional. Age and sun damage can also reduce the effectiveness of your skin’s natural barrier. With a dysfunctional skin barrier, your […]

What causes Acne & How do you treat it?

Acne is the most common skin condition in the world, and it will affect almost everyone at some point in their lives. While acne isn’t a life-threatening condition, it can be very painful in some serious cases and can really affect one’s confidence. Facial acne especially, can really affect your self-esteem and may also cause […]

H.Pylori & Your Gi Health

While our stomach are naturally filled with good and bad bacteria, Helicobacter Pylori (H.Pylori) is one bacteria that you do not want too much of in your gut. While it is common to have a H.Pylori colonies in your digestive tract, having too much of this bacteria can be rather dangerous as they are responsible […]

Probiotics & Digestive Health

Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be harmful “germs”. However, this is far from the truth as large numbers of microorganisms naturally live in our bodies and […]

Four Healthy Lung Habits

Just like our heart, joints, bones and other parts of our body, our lungs will age with time. The can become less flexible and lose their strength, making it more difficult to breath. But by adopting certain healthy habits and with target supplementation, we can better maintain the health of our lungs and keep them […]

What Is Fish Oil and Why Is it important?

From evidence of better heart health to improved mental acuity, there is a very good reason why fish oil continues to be one of the most commonly consumed dietary supplements in the world. Made from the oil that’s extracted from fish tissue, fish oil is extremely rich in omega-3 fatty acids which are very important […]

Getting A Balanced Diet

Having a balanced diet provides your body the adequate nutrition it needs to function correctly. Without a balanced diet and good nutrition, our bodies will be more prone to diseases, infection, fatigue and poor performance. Good nutrition in children is especially important as poor diets in children can cause a number of growth and developmental […]