Dysfunctional Skin Barriers: What Are They? And How Do You Repair Them

Use of harsh chemicals and surfactants (soap) can be very harmful to your natural skin barrier. And long-term use of products that incorporate these ingredients can cause your skin barrier to become damaged and dysfunctional. Age and sun damage can also reduce the effectiveness of your skin’s natural barrier. With a dysfunctional skin barrier, your […]

What causes Acne & How do you treat it?

Acne is the most common skin condition in the world, and it will affect almost everyone at some point in their lives. While acne isn’t a life-threatening condition, it can be very painful in some serious cases and can really affect one’s confidence. Facial acne especially, can really affect your self-esteem and may also cause […]

H.Pylori & Your Gi Health

While our stomach are naturally filled with good and bad bacteria, Helicobacter Pylori (H.Pylori) is one bacteria that you do not want too much of in your gut. While it is common to have a H.Pylori colonies in your digestive tract, having too much of this bacteria can be rather dangerous as they are responsible […]

Probiotics & Digestive Health

Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be harmful “germs”. However, this is far from the truth as large numbers of microorganisms naturally live in our bodies and […]

Four Healthy Lung Habits

Just like our heart, joints, bones and other parts of our body, our lungs will age with time. The can become less flexible and lose their strength, making it more difficult to breath. But by adopting certain healthy habits and with target supplementation, we can better maintain the health of our lungs and keep them […]

What Is Fish Oil and Why Is it important?

From evidence of better heart health to improved mental acuity, there is a very good reason why fish oil continues to be one of the most commonly consumed dietary supplements in the world. Made from the oil that’s extracted from fish tissue, fish oil is extremely rich in omega-3 fatty acids which are very important […]

Getting A Balanced Diet

Having a balanced diet provides your body the adequate nutrition it needs to function correctly. Without a balanced diet and good nutrition, our bodies will be more prone to diseases, infection, fatigue and poor performance. Good nutrition in children is especially important as poor diets in children can cause a number of growth and developmental […]

9 Herbs That Can Offer You a Full Body Detox

To put it simply, detoxing is the elimination of toxins from our bodies. Now, your body already has a way of eliminating toxins in our bodies that involves our liver, kidneys, digestive system, skin and lungs. However, only when these organs are healthy can they effectively eliminate unwanted substances and toxins in our bodies. Sometimes […]

Probiotics & Weight Loss

You exercise every day, you eat salads for lunch, you skip carbs and sweets and yet you can’t seem to lose the weight. If this sounds like you then there could be another reason why you’re not dropping the kilos like you should be. Overweight/obesity is the most widespread chronic disease around the world and […]

This Could Be Why You’re Still Fat

Everyone strives to lose weight, but if it was so easy, there wouldn’t be so many trending fad diets and weight loss products out there. When it comes down to it, losing weight is relatively simple, all you need to do is: make sure your caloric intake is less than your caloric output. Simply put, […]