Drug-Free Ways to relieve Migraine Naturally
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraine is a complex neurological condition, marked by recurring episodes of moderate to severe headaches, often on one side of the head, and commonly accompanied by nausea, as well as increased sensitivity to […]
Magnesium Glycinate for Maximum Relaxation and Calmness
Magnesium, the fourth most abundant mineral in our body, is naturally present in many foods such as whole grains, leafy vegetables, beans, seeds and nuts. And yet, magnesium deficiency seems to be relatively common. This is mainly due to our eating habits, which requires additional health supplements to fill the gaps. Why do you think […]
Big Misunderstanding About Fish Oil Supplements
Fish oil supplements have long been lauded for their numerous health benefits, from supporting cardiovascular health to promoting cognitive function. However, as their popularity has surged, so too have the myths and misconceptions surrounding their use. One such myth claims that if you freeze a fish oil softgel and it turns cloudy, it indicates poor […]
Everything You Need to Know about Tiger Milk Mushroom
Everything from the history, to the benefits and side effects of Tiger Milk Mushroom
Lisante, Our Award Winning Supplement
Say goodbye to suffering in silence! Some call it miracle supplement, some call it the one thing they can’t live without. So what is it? Lisante is a natural supplement made up of Robuvit (a patented extract of french Oak Wood). To date, there are 22 clinical studies with over 800 participants have demonstrated Lisante’s […]
Why You Should Go Soap Free
Our largest organ is actually our skin, and it’s a pretty important one too as it plays an integral role in keeping us healthy. Our skin shields us from bacteria and viruses that cause diseases and also regulate our body temperature to keep our other organs working well. So, it goes without saying that keeping […]
Tiger Milk Mushroom & Immunity
According to traditional folklore, the tiger milk mushroom (TMM) also known a“Cendawan Susu Rimau” or “老虎奶”, is believed to only grow from a spot where the milk of a prowling tiger has dripped. While we now know that the mushroom has nothing to do with tiger’s milk, the medicinal mushroom has continued to be hailed […]
Probiotics & Immune Health
Probiotics are living microorganisms that can be consumed through fermented foods or supplements. The idea of consuming live microorganisms is often not very appealing as we often consider all bacteria and other microorganisms to be harmful “germs”. However, this is far from the truth as large numbers of microorganisms naturally live in our bodies and […]
Maintaining Healthy Blood Sugar Levels
If you’re a healthy individual, your body will naturally be able to maintain your blood sugar levels at an optimal level. However, if our diets are overly rich with carbs and sugar and our lifestyles sedentary, we are putting ourselves at risk to becoming overweight or obese. Sugar cannot cause diabetes or insulin resistance, however […]
How To Cut The Fat & Gain Muscle
Everyone wants to lose weight, but rarely do they think about what it actually takes to get a trim yet toned body. Traditional weight-loss programs encourage us to cut our daily caloric intake while also performing cardio exercises to increase our metabolism. While this can be extremely effective in helping us shed the pounds, it […]
