Maintaining a healthy body weight is more than just looking good, keep ourselves in a healthy weight range can help maintain over health and reduce our risks of developing obesity related diseases like heart disease and stroke, hypertension, diabetes, gout, osteoarthritis, gallbladder disease and cancer. Healthy eating and regular exercise are key to keeping yourself trim, but as we age and our metabolism lowers, it can get harder and harder to keep the fat at bay. Thankfully, there are specific supplements and nutrients that can help promote satiety, boost metabolism and reduce calorie absorption.